Services Provided
Therapy for children, adolescents, adults, and families in the
greater Columbus area!
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Services Provided:
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Therapy for Depression and Anxiety
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Parenting Support
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Grief Counseling
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Work and Career issues
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Stress Management
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Women's Issues/Self-Esteem
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Relationship Issues
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Life Transitions
Treatment Approach
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Have you experienced a major trauma? Do you have flashbacks or find yourself stuck re-living a memory over and over? Have you tried therapy in the past but find yourself stuck, unable to move past a certain point? This treatment may be suitable for you!
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MFI specializes in trauma therapy, recognizing the profound and complex effects trauma can have on individuals' lives, communities and families. Through trauma-informed care, we create a safe and supportive environment where clients can process and integrate their traumatic memories, emotions, and beliefs and create thriving, fulfilling lives.
Our focus is to bring healing, resilience, and hope to individuals affected by trauma through evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused approaches. EMDR, an empirically validated and powerful therapy, is a cornerstone of our approach. We harness the therapeutic potential of EMDR to facilitate the reprocessing of traumatic memories, alleviating distress and enabling clients to develop adaptive coping mechanisms.
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In conjunction with EMDR, our therapists draw upon various trauma-focused modalities, such as cognitive-behavioral therapy (CBT), mindfulness practices, and somatic experiencing, tailoring treatment plans to meet each client's unique needs and experiences. We are dedicated to empowering clients to overcome the impact of traumatic experiences, fostering their emotional well-being and promoting post-traumatic growth.
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EMDR- Trauma Counseling
Relationship & Couples Counseling
Are you and your partner struggling to communicate? Have you been contemplating divorce? Are you constantly getting into fights or simply not talking at all? Do you feel like you're more "roommates" than romantic partners? Have you recently discovered your partner has had an affair? This treatment may be suitable for you!
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We believe that a thriving marriage positively impacts the well-being of individuals and families. Our marriage counseling sessions are designed to identify and address specific issues within the relationship while fostering personal growth and mutual understanding. We aim to equip couples with the skills to manage conflicts constructively and to cultivate shared dreams and aspirations.
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Emotion-Focused Therapy (EFT) is at the core of our approach, recognizing that emotions play a vital role in shaping our thoughts, behaviors, and interactions with others. Through compassionate and evidence-based interventions, our skilled therapists empower clients to connect with their emotions, gain insight into their emotional experiences, and cultivate emotional intelligence.
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Our focus on Gottman therapy, rooted in the groundbreaking research of Drs. John and Julie Gottman, enables us to offer evidence-based interventions that have been proven effective in nurturing healthy relationships.
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Family Counseling
Do you and your family struggle to connect? Are you having major conflict in the house that you're unable to resolve? Struggling to communicate with your child, adolescent, or teen? Is your family blending and having a difficult time with the transition? Have you all suffered a major loss and are struggling to process it as a family? This treatment may be suitable for you! Sarah uses an integrative approach.
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Family systems counseling is the core of our approach, recognizing that families are complex systems where each member's behavior and emotions impact others. We provide a nurturing and inclusive space where families can explore their relationships, communication patterns, and underlying beliefs, fostering deeper understanding and facilitating positive change. By identifying negative and positive feedback loops, the clinician is able to help guide the family to healthier forms of communication and understanding of one another.
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We are dedicated to understanding and addressing the intricate dynamics and interconnections that influence the functioning of families, supporting their well-being and resilience.Our licensed and experienced family therapists work collaboratively with families to identify and address areas of concern, such as communication difficulties, conflicts, transitions, and parenting challenges and identify a specific game plan for those goals to be met!
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We understand that trauma can have profound effects on family dynamics and interpersonal connections. Therefore, we strive to strengthen familial bonds, enhance communication, and rebuild trust among family members, facilitating a sense of cohesion and understanding.
Depression​ Counseling
Have you found yourself feeling sad or irritable most of the day or every day? Are you having trouble getting out of bed or feeling unmotivated to complete your normal daily tasks? Are you struggling with suicidal thoughts? Have you lost interest in doing activities or spending time with others that would normally make you happy? Do you find yourself dwelling on the past and wishing things were how they used to be? This treatment may be suitable for you!
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Our licensed therapists draw upon a range of therapeutic modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness and acceptance- based interventions, and interpersonal therapy. Through a holistic and comprehensive approach, we strive to help clients identify and address the underlying causes of their depression and develop coping skills to manage symptoms effectively.
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At MFI, we recognize the significant impact depression can have on an individual's life. We offer evidence-based, personalized treatment plans designed to address the unique needs and experiences of each client. Our goal is to provide the highest quality care that facilitates lasting recovery and positive change. We are dedicated to empowering our clients to overcome depression's challenges, fostering emotional well-being, and guiding them towards a brighter and more fulfilling future.
Anxiety Counseling
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Are you struggling with feeling anxious most of the day/every day or find yourself having panic attacks? Are you constantly worried about the future? Do you find yourself unable to enjoy typical daily tasks/activities because you are too worried? Are you having difficulty sleeping? Do you find yourself more on edge or restless? This treatment may be suitable for you!
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Anxiety counseling recognizes that anxiety can significantly impact a person's emotional, mental, and physical well-being. We offer a safe and non-judgmental space where clients can explore the root causes of their anxiety, gain insight into their triggers, and develop coping strategies to effectively manage anxiety-related challenges.
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Our licensed therapists draw upon a variety of therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness and acceptance- based interventions, exposure therapy, and relaxation exercises (ie. deep breathing, muschle relaxation, meditation). We tailor our treatment plans to meet the unique needs and goals of each client, recognizing that anxiety manifests differently for each individual.Through psychoeducation and skill-building, we help clients develop practical strategies to reduce anxiety symptoms and enhance their overall emotional resilience and to live a life worth living!
Child & Adolescent Counseling
Does your teen seem to be experiencing challenges and is unwilling to talk to you about them? Do they seem less like themselves, either more withdrawn, angry, anxious, or sad than normal? Is your adolescent struggling with self-harm measures or engaging
in other activities that could be harmful to their well-being? This treatment may be suitable for you!
Our team of licensed and experienced play therapists, social workers, and counselors are committed to supporting children from diverse backgrounds, creating an inclusive and compassionate therapeutic environment. Through a variety of therapeutic modalities, including play therapy, talk therapy, and cognitive-behavioral techniques, we tailor our interventions to meet the unique needs and developmental stages of each child and adolescent.
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Through sand play therapy, a non-directive and expressive modality, children are invited to explore their thoughts, feelings, and experiences symbolically in the sand tray. Our trained and compassionate therapists create a safe space where children can freely engage with the sand, miniature figures, and other expressive tools, allowing them to communicate and process their inner world at their own pace.
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Play therapy is at the heart of our approach, recognizing that play is the natural language of children. Through various play-based interventions, including art, storytelling, and role-playing, we help children gain insight, build resilience, and develop coping strategies to navigate life's challenges.
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Ready to Schedule an Appointment?
NEW CLIENTS
Interested in beginning therapy with MFI?
Schedule an appointment now.
EXISTING CLIENTS
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If you are an established client, please use the Client Portal to schedule your appointment.
